Hello.  My name is Andria Barrett …

Andria Barrettlow res

 …I’m on a mission

My mission is about balance.  Blood Sugar Balance.

I’m the daughter of a Diabetic and I want to help you keep Diabetes out of YOUR family.  That’s right, no more weight gain,  you’ll lose those cravings and gain more energy.  You’ll discover that food can be DELICIOUS & NUTRITIOUS.

My story
My Grandmother had Diabetes, my Mother has Diabetes and I refuse to be next.

When I was little my Grandmother was diagnosed with Type 2 Diabetes and 13 years ago my mother was diagnosed with Type 2 Diabetes.  

I was like What’s going on?  Am I next?

All I knew is that it had something to do with sugar or so I thought.

Fast forward, now I’m all grown up and I REFUSE to be diagnosed with Type 2 Diabetes.  No way, not me, not going to happen.

The cycle can be broken

This is when I discovered nutrition and the power of food.
So, we went to work, cleaned up Mom’s diet, made a few changes to her lifestyle and  learned BALANCE.  We balanced her blood sugar. Amazing things happened to ME when we balanced HER blood sugar….since the whole family adapted this new way of eating and living.

I lost weight, my insatiable cravings disappeared, I had more energy, balanced my hormones….and my skin finally cleared up.

There is a link between the food that you eat and the way that you feel. Food has an incredible effect on your blood sugar.

Imbalanced blood sugar not only leads to diabetes but can cause:

  • Weight gain
  • Cravings
  • Hormonal Imbalance
  • Fatigue
  • Headaches
  • Irritability
  • Anxiety
  • Depression
  • Poor concentration
  • Brain fog
  • Insomnia
  • Cravings, especially for sweet foods
  • Drowsiness during the day
  • Difficulty losing weight
  • Clear skin
  • Mood Swings

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You want your Kids to eat better, your Parents to live longer and YOU want to live to be 100.  Me too.

Ever feel confused at the grocery store or health food store?   I can help you.  Are you overwhelmed every time you read the latest nutrition article…and yes, fat is good for you, the right kind that is.   Check out my Food Philosophy.

Diabetes Cooking Class Toronto

I can help of you have diabetes, pre-diabetes or a history or diabetes in their family. If you want to lose weight, have more energy and who simply want to feel better.  I’m telling you, amazing things happen when you feed your body the right foods.  Check out my weekly Blog for info, tips and ideas that will get you on the right track.

I will teach you about the power of food and help you balance…balance your blood sugar levels so that you can increase your energy, stamina and endurance…you should see my Mom, she can walk laps around all of us.

Corporate Nutrition Workshop Osteoporosis

I make it as simple as possible by breaking down the steps and latest research to help you get in balance. You can find me out & about teaching a Cooking Class, presenting a Corporate Workshop  or working with clients privately doing Nutrition Consultations

I’d love to meet you!
Connect with me are in the comments of my Blog or on FacebookTwitter, Instagram & Pinterest.  Also, be sure to check my Events to find out where I’m teaching or holding a workshop.

Let me know if you have any questions about balancing your blood sugar and I’ll do my best to help you out.

 

Love,

Andria


 

PROFESSIONAL BIO

Andria Barrett is a Culinary Nutritionist and the daughter of a Diabetic who will teach you how to keep the disease out of YOUR family. There are 9 million Canadians living with Diabetes and she is on a mission to reverse that number. She is a Certified Nutrition Practitioner based in the GTA, an Instructor at The Institute of Holistic Nutrition, The Big Carrot and various cooking schools across the city.  She is also a Living on Live Food Chef and loves Raw Food.   She teaches people living with imbalanced blood sugar levels  how to  enjoy their lives by showing them the benefits of healthy nutrition. Her clients experience less complications related to their disease and enjoy a higher quality of life.