Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an [...]
Belly Fat...<sigh>…there’s nothing quite as frustrating as that stubborn belly fat that sits around your waist. Your pants feel tight and you don’t feel as sexy or confident. If you have some belly fat to [...]
Happy New Year & Welcome to 2015! The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating. Your body is puffy and bloated. Your joints are [...]
Interested in learning more about Gluten-Free cooking? Join Chef Mary and me on June 11th, 2013 for a Gluten Free Cooking Class to learn how to make nutritious and delicious gluten free dishes.