About Andria

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So far Andria has created 15 blog entries.

November 2015

Try this Diabetes Friendly Avocado Smoothie

By |November 6th, 2015|

DRINK YOUR AVOCADO In our family, avocados don't last very long.  I buy them at various stages of ripeness, so that there's always one ready to be eaten.  Everyone loves them and they're used in [...]

February 2015

7 Sneaky Reasons You’re Gaining Weight & Baked Beans Recipe

By |February 8th, 2015|

Are you plagued with unwanted pounds, despite your best efforts to eat healthy and get fit? You’re not alone. Millions of others across the globe, just like you, are struggling to shed weight in an [...]

January 2015

5 habits that cause Belly Fat & Roasted Cauliflower & Broccoli Recipe

By |January 20th, 2015|

Belly Fat...<sigh>…there’s nothing quite as frustrating as that stubborn belly fat that sits around your waist. Your pants feel tight and you don’t feel as sexy or confident. If you have some belly fat to [...]

Your Holiday Recovery Plan & Recipe – Quinoa Fruit Salad

By |January 6th, 2015|

Happy New Year & Welcome to 2015! The holidays have come and gone, and you’re left to deal with the aftermath of all that less-than-healthy eating. Your body is puffy and bloated. Your joints are [...]

June 2013

Want to Learn About Gluten-Free Cooking?

By |June 4th, 2013|

Interested in learning more about Gluten-Free cooking? Join Chef Mary and me on June 11th, 2013 for a Gluten Free Cooking Class to learn how to make nutritious and delicious gluten free dishes.