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By |May 10th, 2014|Nutrition|0 Comments

Want to Learn About Gluten-Free Cooking?

Interested in learning more about Gluten-Free cooking? Join Chef Mary and me on June 11th, 2013 for a Gluten Free Cooking Class to learn how to make nutritious and delicious gluten free dishes.

Free Admission: Diabetes Awareness and Prevention Workshop for Women’s Health in Women’s Hands

Do you have high blood sugar and want to know how to manage it? Are you newly diagnosed with diabetes? Have you been living with diabetes but need help managing your blood sugar? Are you pregnant and have been diagnosed with gestational diabetes? I can help! REGISTER TODAY.
By |March 16th, 2013|Nutrition|0 Comments

5 Foods Tips to Boost Your Mood

Are you feeling sad and blue? Did you know there is a connection between the food that we eat and our mood? We already know this right? What happens when you give a child a sugary snack? What happens when you drink alcohol or coffee? What happens when you eat something spicy? See the connection? Everything we eat either has a positive or negative effect on our health and our mood. So if you are feeling sad and blue, you simply need to start eating some of the foods that will make you feel good. Food that contains magnesium, serotonin, vitamin D and omega 3s. So, I thought it would be helpful to share 5 food tips that will help boost your mood.

Health 101: Antioxidants

As we age, we are naturally exposed to free radicals from things like pollution or smoking cigarettes, which can cause cell damage and lead to common diseases. For this reason, a diet that is rich in antioxidants has many health benefits that can help protect and repair cells from the damage that is caused […]