Are you feeling sad and blue? Did you know there is a connection between the food that we eat and our mood? We already know this right? What happens when you give a child a sugary snack? What happens when you drink alcohol or coffee? What happens when you eat something spicy? See the connection? Everything we eat either has a positive or negative effect on our health and our mood. So if you are feeling sad and blue, you simply need to start eating some of the foods that will make you feel good. Food that contains magnesium, serotonin, vitamin D and omega 3s. So, I thought it would be helpful to share 5 food tips that will help boost your mood.