Healthy choices for Thanksgiving

By On October 5, 2012 · Leave a Comment

Tune in on Friday to Rogers Daytime Mississauga channel 10 at 4pm, to watch me create healthy meal options for Thanksgiving.  Recipes include my famous Caribbean style Sweet Potato & Kale soup and Pumpkin Raw Bites.

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Top foods/supplements to boost athletic performance (and cheer the Argos to a win)

By On September 27, 2012 · Leave a Comment

It’s official. The pom-poms are coming out of retirement. We had our first rehearsal this week and it was great seeing the old gang. Join me at the 2012 Toronto Argonauts Alumni Cheerleaders’ Half-Time Performance on October 14, 2012.Here are my top foods/supplements to boost athletic performance (and cheer the Argos to a win)

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On BlogTalkRadio – Tuesday August 28th at 6pm EST

By On August 27, 2012 · Leave a Comment

Hey Everyone,

I will be live on BlogTalkRadio with Green Minutes Canada tomorrow at 6pm EST discussion management of relationships and stress! Tune in tomorrow at 6, free! All you have to is come to this link at 6pm sharp, and listen Here’s the link:

http://www.blogtalkradio.com/greenminutes/2012/08/28/relationship-and-stress-talk-and-twittercall-in-questions

 

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How Can I Help You?

By On August 26, 2012 · 2 Comments

Whether it’s sensible meal planning, tips in the kitchen or almost anything else related to food, I can help! Please have a look through the site and drop me a line, I look forward to working with you.

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So Andria…what do you eat?

By On August 21, 2012 · 2 Comments

That’s exactly what my client asked me this morning. Actually, it’s a question I get asked frequently when I introduce myself as a Nutritionist. So, allow me to share my Food Philosophy with you.

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